Saturday, April 14, 2012

Frozen Cherry Vanilla Smoothie



Ingredients
1 Cup frozen cherries
1/2 Cup plain Greek yogurt
1/2 Tsp. real vanilla extract
1 Tbsp. Flax seed, ground
Handful of ice cubes
Splash of water
Method
Add splash of water, ice cubes and cherries to blender. Blend on high
Remove the lid and add the yogurt, vanilla and flax seeds
Check for consistency and flavor ( Adjust vanilla and water level if need be)
Top with ground flax seed
ENJOY!
Zesty Tip: Simple is often better but you could really add some jazz to this with a hint of banana, pineapple or even some fresh raspberries.

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